Mindful Living
what are mala beads

The meaning of mala beads

Mala beads are magical necklaces with powerful spiritual energy that have been worn by gurus and yogis since ancient times all over the world. Mystical mala necklaces are a strand of 108 beads, traditionally used for devotional meditation, mantra chanting or prayer to keep the mind focused and clear from thoughts. In Sanskrit language “mala”...
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meditation crystals blog

Meditation with Crystals

One of my favorite things about a daily yoga practice is how it takes you within yourself, helping you to regain balance. Holding a crystal in your hand, or laying several on you body, and breathing deeply for ten minutes has a similar affect. Many people practice yoga or use guided meditation to help reduce...
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