One of my favorite things about a daily yoga practice is how it takes you within yourself, helping you to regain balance. Holding a crystal in your hand, or laying several on you body, and breathing deeply for ten minutes has a similar affect. Many people practice yoga to help reduce anxiety and stress. Merging the two creates a powerful, symbiotic energy combination that deepens your yoga practice and increases spiritual growth and self-exploration. It takes you to a deeper level of healing, creating a closer connection with your yoga practice, your crystals and, most importantly, your self.
Crown chakra balance
Balancing the chakras is an essential component of keeping the body and mind aligned with one another. The Crown Chakra is the principal manifestation of the mind. Our brain is like computer hardware that can be measured, fixed, etc. However, our mind is more like software. We can feel it, use it, but cannot see it. And, our emotions are one of the strongest manifestations of our mind. Amethyst is my favorite chakra balancing stone. It allows you to create openness between spiritual channels and open yourself up to receiving your own inherent wisdom.
Healing crystals vibrations. Listen closely, turn within and hear the voice of truth!